Recipe: Appetizing Greek Fakes Soupa - lentil and summer veggie soup 🌱

Greek Fakes Soupa - lentil and summer veggie soup 🌱. Fakes Soupa is authentic Greek lentil soup. Legumes are an important part of the Greek diet, and lentil soup is a filling, warming perennial favorite. As an added bonus, fakes soupa is incredibly healthy, packed with fiber, vitamins, and iron—and, of course, the lentils are fat-free.

Lentils, onions, garlic, bay leaves, olive oil, and red wine vinegar are all you really need to create a hearty, flavorful, and quite satisfying. Greek lentil soup (Fakes soup) is one of the most popular winter Greek dishes, and with good reason! High in nutritional value, simple to prepare with an exquisite taste, this traditional Greek dish is the best way to promote healthier eating habits for you and your family. You can have Greek Fakes Soupa - lentil and summer veggie soup 🌱 using 20 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Greek Fakes Soupa - lentil and summer veggie soup 🌱

1. You need 1 of carrot.
2. Prepare 1 of stem celery.
3. Prepare 1 of courgette.
4. Prepare 1 of or more pepper (any colour).
5. It's 1 of onion.
6. It's 1 of bay leaf.
7. You need 1 sprig of rosemary.
8. It's 1 of spring Thyme.
9. Prepare 2 cloves of garlic.
10. You need 1 handful of spinach.
11. Prepare 2 cloves of garlic.
12. Prepare 1-2 of tomato - grated.
13. Prepare 1 cup of cooked brown or green lentils.
14. You need of Olive oil.
15. Prepare 1 of crumble of vegan feta (optional).
16. Prepare 1 splash of red wine vinegar.
17. Prepare 1 splash of vegan Worcestershire Sauce.
18. It's 3 cups of water or veg stock.
19. You need 1 of sprinkle of chopped parley and mint (add fresh at the end).
20. Prepare 1 squeeze of lemon.

Lentils (fakes) are a wonderful source. This Greek Lentil Soup (called Fakes Soupa, or Faki, in Greek) is my all time favorite lentil soup recipe. This lentil soup recipe is simplicity at its best. It was one of my favorite things to eat growing up, and it's the perfect thing to eat with some crusty, buttered bread on a cold fall or winter evening.

Greek Fakes Soupa - lentil and summer veggie soup 🌱 step by step

1. Chop the onion and sauté in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery..
2. Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when it’s almost cooked add the spinach..
3. Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives 🌿.

I also added an extra carrot and a finaly chopped zucchini for extra veggies. In addition, I didn't have brown lentils on hand - i had red, black and Nutritional Information. This post may contain affiliate links or sponsored content. That means if you click on my link and buy something, I will earn a small A soup with simple flavors, stacked with protein and iron, and amazing taste. This Greek lentil soup brings me the comfort of home every time.

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