How to Make Tasty Carrot Peas Poha – Healthy Breakfast

Carrot Peas Poha – Healthy Breakfast. Nutritionists recommend poha as one of the healthiest Indian breakfasts. Eating little amount of poha is preferable for breakfast but do not meals until you get good hunger after eating poha. Peas and carrots make a colorful side dish or can become a main meal when mixed with rice or pasta and sauce.

We all know that breakfast is a meal that cannot be skipped, and of course no Healthy Ingredients that go into Healthy Veg Indian Breakfast. You really want to try and eat healthy through the day. So it's crucial to remove refined. You can cook Carrot Peas Poha – Healthy Breakfast using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Carrot Peas Poha – Healthy Breakfast

1. You need 1 cup of Poha.
2. Prepare 1/2 cup of Green Moong Sprouts.
3. You need 1/2 cup of Fresh Peas.
4. You need 2 of Finely chopped onion.
5. Prepare 2 small of Grated Carrots.
6. It's 2 of Green chillies.
7. You need 1/2 tsp of Mustard seeds.
8. Prepare 7 of Curry leaves.
9. It's 1/4 tsp of Turmeric.
10. It's 1 tsp of Pav bhaji masala.
11. You need 1 tbsp of Oil.
12. You need Handful of Chopped Fresh Coriander leaves.
13. It's 1 of Juice of lemon.
14. It's to taste of Salt.

The Indian breakfast food poha is filling and light on the stomach. But did you know that it is also a probiotic and also rich in iron? Now add peas and mix well, smash it with carrot so that its easy to roll the parathas and it doesnt peep out. Matar Poha Recipe - Try this traditional healthy breakfast matar coriander poha recipe today Mattar Coriander Poha Diet Recipe.

Carrot Peas Poha – Healthy Breakfast instructions

1. Put poha in a colander and wash twice. Leave in the colander to drain out completely. Boil peas with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside. Boil sprouts with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside. Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. Now add turmeric, salt, pav bhaji masala, green chilli..
2. Then add grated carrot, sprouts, boiled peas and cook for 5 minutes on high flame. Lower the flame and add soaked poha. Cook on medium-low flame for 5 minutes. Switch off the flame and add lemon juice. Mix well and cover the lid..
3. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with fresh coriander leaves. Served hot Poha with tea..
4. Tip: You can also microwave peas, sprouts, carrots in a microwave-safe bowl for 5 minutes on high power. Then drain water and add in poha..

Carrots are high in fibre and are very good for the eyes. Plus, they have that This dish is very popular in Kerala as a healthy breakfast meal. It can be seen as a healthy version of Poha is prepared differently in different states, but it is certainly considered a breakfast staple in most. Healthy Oats Poha Indian poha recipe. Oats poha or savory oats hash is a healthy, and hearty breakfast recipe, quick and simple enough for a busy Add mustard seeds and curry leaves.

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