Recipe: Tasty Microwaved Eggplant & Tuna (Sweet Soy)

Microwaved Eggplant & Tuna (Sweet Soy).

You can cook Microwaved Eggplant & Tuna (Sweet Soy) using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Microwaved Eggplant & Tuna (Sweet Soy)

1. You need 1 of medium Eggplant *about 300g, cut into small pieces.
2. Prepare 1 of (about 100g) Canned Tuna in Oil (Canola OR Olive Oil) *DO NOT drain.
3. You need 1 teaspoon of Sesame Oil for flavour *optional.
4. You need 1 tablespoon of Sugar.
5. Prepare 1 tablespoon of Mirin.
6. It's 2 tablespoons of Soy Sauce.
7. Prepare 1-2 teaspoons of grated Ginger.
8. Prepare of Chilli Flakes *as required.

Microwaved Eggplant & Tuna (Sweet Soy) instructions

1. Place all ingredients in a large heat-proof bowl and mix well. Do not discard the Oil in the Tuna as the oil is essential..
2. Cover with a large plate or heat-proof wrap, cook in the microwave on high power for 3 minutes, toss it over and cook for 2 more minutes. Toss over again, carefully because it must be very hot at this stage, and cook 1 more minute. Let them rest for a few minutes so that the remaining heat will cook all through..
3. Enjoy it with freshly cooked rice..

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