Recipe: Perfect Healthy Crustless Quiche

Healthy Crustless Quiche. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Crustless quiches make a great alternative to traditional ones. You get all the flavor of the filling. A lightened-up, healthy crustless quiche with heavy flavor and little calories.

Our Crustless Quiche is an easy and tasty veggie quiche recipe that's vegetarian and gluten-free. Packed with protein and so nutritious and filling. It can be served for breakfast, brunch, lunch or dinner. You can cook Healthy Crustless Quiche using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Crustless Quiche

1. Prepare of salmon fillet/ can be chicken or bacon mushroom etc.
2. You need of spring onions.
3. You need of asparagus tips.
4. Prepare of large free range eggs.
5. You need of heaped tbsp. of low fat cottage cheese.
6. Prepare of heaped tbsp. of quark.
7. It's of Salt and pepper.
8. It's of Spray oil.
9. Prepare of (Optional Cheddar cheese to sprinkle on the top & paprika).

A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less Crustless Spinach Quiche. Egg dishes like crustless quiche freeze just so-so. This is one of those grey areas where it will Slice and serve! (I prefer my Spinach Mushroom and Feta Crustless Quiche with a healthy dose of. This easy to make quiche is perfect for make ahead and freezer meals.

Healthy Crustless Quiche step by step

1. Pre heat the oven to 180 degrees Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside..
2. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well..
3. Spoon in the egg mixture all over the chopped ingredients, just so they are covered..
4. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion..
5. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary..

Full of fresh veggies, this crustless quiche is vegetarian, gluten-free and low carb. Mini crustless quiches with no pastry, perfect for lunchboxes or even breakfast. Filled with peppers, mushrooms and tasty ham, this healthy mini quiche recipe also happen to be gluten free. Our healthy crustless vegetable quiche is packed with flavor. Leaving off the crust makes this recipe a healthy nutritious breakfast option.

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