Recipe: Delicious Healthy Chicken & Tofu Burgers

Healthy Chicken & Tofu Burgers.

You can have Healthy Chicken & Tofu Burgers using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy Chicken & Tofu Burgers

1. It's 500 g of Chicken Breast Mince.
2. It's 400-500 g of Firm Tofu *mashed.
3. It's 1 of Onion *optional, finely chopped.
4. Prepare 1 of small piece Ginger *grated.
5. You need 1 teaspoon of Salt.
6. You need 1/2 teaspoon of White Pepper.
7. Prepare of Oil for cooking.
8. Prepare of <Ingredients for Sauce>.
9. It's 1/2 cup of Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
10. It's 2 tablespoons of Soy Sauce.
11. Prepare 2 tablespoons of Mirin.
12. You need 1/2 tablespoons of Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.

Healthy Chicken & Tofu Burgers step by step

1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..
2. Heat small amount of Oil in a frying pan and cook until golden and cooked though..
3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..
4. Enjoy with plenty of veggies and mushrooms..

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