How to Make Perfect Spicy Peanut Stew with Okra, Aubergine & Sweet Potato

Spicy Peanut Stew with Okra, Aubergine & Sweet Potato.

You can cook Spicy Peanut Stew with Okra, Aubergine & Sweet Potato using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients of Spicy Peanut Stew with Okra, Aubergine & Sweet Potato

1. You need 1 of onion.
2. It's 20 pods of okra, slice lengthways.
3. You need 1 of medium aubergine, cubed.
4. Prepare 2 tbsp of grated ginger.
5. It's 2 of green chilli.
6. Prepare 1 of large sweet potato, cubed.
7. You need 2 of tomatoes, pureed.
8. Prepare 2 tbsp of tomato puree.
9. You need 3 tbsp of smooth peanut butter.
10. It's .5 cup of peanuts.
11. You need 1 ltr of veg stock.
12. Prepare 1 tsp of paprika.
13. Prepare 1 tsp of fenugreek.
14. It's 1 tbsp of coriander.
15. It's 1 tsp of cumin.

Spicy Peanut Stew with Okra, Aubergine & Sweet Potato instructions

1. Chop all the ingredients. Salt the aubergine for 40 minutes. Toast the peanuts in a dry pan..
2. Heat the coconut oil in a large pan over a medium heat & saute the onion.
3. Add the chilli, onion & garlic and cook for a couple of minutes.
4. Add the spices and cook for another minute.
5. Add tomato puree and peanut butter and stir to combine..
6. Add tomatoes and stock. Bring to the boil and simmer for 10 minutes.
7. Add vegetables and nuts, bring back to simmer and cook for 20 minutes. Season to taste.
8. Serve with rice, garnish with chopped nuts, chilli & coriander leaves.

Subscribe to receive free email updates: