How to Cook Perfect Healthy Choice Fried rice

Healthy Choice Fried rice. This chicken fried rice dish, rich in flavor, is sure to leave your taste buds satisfied! Take your taste buds on a trip with an Asian-inspired mix of tender chicken breast, whole grain brown rice, delicious edamame, carrots and fluffy scrambled eggs, all in a tangy sesame sauce. This is a taste test/review of the Healthy Choice Café Steamers Simply Chicken Fried Rice frozen meal.

In order to achieve so, you generally need quite a bit of cooking oil (oil coating prevents the rice from stick to each other). Chinese take-out chicken fried rice is high in fat and carbohydrates, but it's also a good source of protein. Use a calorie tracker to be mindful of your choices and portion size. You can have Healthy Choice Fried rice using 9 ingredients and 3 steps. Here is how you cook that.

Ingredients of Healthy Choice Fried rice

1. You need of cooked basmati rice.
2. You need of red pepper bell (in small pieces).
3. You need of Spring onion (chopped).
4. It's of Chopped garlic.
5. It's of Chopped onion.
6. You need of Chicken breast (in small pieces).
7. Prepare of tpbs Olive oil.
8. Prepare of Pepper powder.
9. You need of tpbs soya sauce.

How to Make Fried rice in Nigeria, see all the ingredients used in making fried rice step by step and How to Cook Fried rice Step By Step. This seem like the most delicious Nigerian food. Chicken fried rice from a Chinese restaurant is generally not so good because of the quantity of oil used. However, the word "fried" has got a bad reputation.

Healthy Choice Fried rice step by step

1. Wash the chicken with hot water to remove the smell..
2. Heat oil to pan, put in garlic,onion (stir fry 2min) add in pepper bell and chicken. (Stir fry for 5min -8min, cover with lid inbetween) add in rice(stir fry for 5min).
3. Add in pepper, soya sauce and spring onion(stir fry 5min) ready to serve.

The very healthy option of foods being stir-fried is still "fried", if you want to use that word, but it isn't soaked in tons of oil. We provide delicious food, made with quality. Ingredients include a recommended healthy fat for cooking and traditionally It is one of my family's favorite ways to eat soaked rice. It can be pared with the healthy protein of your choice including fried eggs (chopped up. However, rice — white rice in particular — may not be appropriate for everyone's dietary needs.

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