Recipe: Tasty Healthy Sweet & Sour Chicken

Healthy Sweet & Sour Chicken. We have some good news for anyone out there with a sweet tooth looking for something healthy to snack on. My sweet tooth starts nagging me. Dessert doesn't need to be fancy, just something to satisfy that craving.

This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! It's only sweetened with applesauce and is paleo, vegan, gluten-free, dairy-free & sugar free! These are our favorite healthy sweet snacks. You can have Healthy Sweet & Sour Chicken using 17 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Sweet & Sour Chicken

1. It's of boneless, skinless chicken breasts.
2. You need of veg oil.
3. You need of medium onion, cut into 12 wedges.
4. It's of peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in.
5. You need of x 225g/8oz can water chestnuts.
6. It's of x 425g/15oz can pineapple chunks in natural juice drained.
7. Prepare of garlic cloves, peeled and crushed.
8. Prepare of g/1oz piece fresh root ginger, peeled and finely grated.
9. You need of freshly ground black pepper.
10. You need of Sauce.
11. It's of Juice from 2 tins pineapples approx 300ml.
12. Prepare of cornflour.
13. You need of dark soy sauce.
14. Prepare of white wine vinegar.
15. You need of granulated sweetener.
16. It's of tomato ketchup.
17. You need of dried chilli flakes.

Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission. I'd argue that this healthy sweet potato pie is actually even better than pumpkin pie! Just one bite of the sumptuously smooth sweet potato filling, and you will be converted for life.

Healthy Sweet & Sour Chicken instructions

1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste..
2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally..
3. Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds..
4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice..

I hope this video gives you some healthy food ideas! I am a sucker for chocolate and anything sweet, so if you like sweet things but refused to eat anything made from refined sugar. This healthy sweet potato casserole is lightened-up, sugar-free version of the classic recipe! This healthy sweet potato casserole has all the tasty Thanksgiving flavors in one baked dish. We'll never get tired of you.

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