Recipe: Appetizing Buddha bowl with feta and sumac - vegetarian

Buddha bowl with feta and sumac - vegetarian. Combine fluffy quinoa, crispy spiced chickpeas and mixed greens in this fabulous recipe. Pour a red pepper sauce over the top to make Enjoying these vegan Buddha bowl recipes? Why not pick up a copy of our 'Bowl Food' issue and discover more delicious recipes to try.

I roughly stole that idea from a delicious vegetarian platter that I ordered in Morocco this spring. It's a great snack on its own, and I'm sure you'll see that component again soon. A healthy and satisfying vegan meal. You can cook Buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Buddha bowl with feta and sumac - vegetarian

1. Prepare of For the roast sweet potato/ carrots.
2. Prepare 1 of sweet potato, cut into ‘chips’.
3. You need 3-4 of carrots, cut into similar size pieces to the potato.
4. You need 1 tsp of sumac.
5. You need 1 tsp of ground cumin.
6. You need 2 tbsp of olive oil.
7. You need of For the roast chicory.
8. Prepare 1 head of chicory, cut in half lengthways.
9. You need 1 of garlic clove, peeled and chopped.
10. You need of Juice of 1/2 lemon.
11. Prepare 1/2 tsp of olive oil.
12. You need of For the feta/ cucumber salad.
13. It's 1 of 7cm-long chunk of cucumber, cut into batons.
14. Prepare 1 clove of garlic, peeled and crushed.
15. It's of Juice of 1/2 lemon.
16. It's 1 tsp of sumac.
17. Prepare 1/2 tbsp of extra virgin olive oil.
18. It's 1 of chunk of feta.
19. Prepare of some fresh mint leaves, roughly chopped.
20. You need of Everything else.
21. It's of Couple of handfuls of spinach.
22. You need 100 g of grains cooked, eg freekeh or bulgar wheat.
23. Prepare of couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus.

I first heard of Buddha Bowls somewhere within the vegan community and personally understand them as a big bowl of plant-based goodness, which. Vegetarian Buddha bowl with quinoa, tofu cheese and fresh vegetables. Bowl of fresh salad with chickpeas, feta, olives and avocado with copy space. A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods, served cold.

Buddha bowl with feta and sumac - vegetarian instructions

1. Preheat oven to 200C..
2. Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender..
3. Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins..
4. Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix..
5. Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt..
6. Build your bowl! And enjoy 😋.

These may include whole grains such as quinoa or brown rice, plant proteins such as chickpeas or tofu, and vegetables. We share our favourite vegan buddha bowl done three ways. Most lunches will be some form of a bowl with the above ingredients. I wanted to share with you some inspiration and some recipes that can be a start of this adventure for you if you haven't dived into it before or want to try different. The most delicious vegan buddha bowl with quinoa, crispy tofu, roasted butternut and broccoli, topped with tahini sauce.

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