Recipe: Yummy Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan. Butternut Squash and Sweet Potato Stew with beans and spinach, a healthy Fall dish. Warm, comforting and filling, gluten free, vegetarian and vegan friendly. In my family, cooked meals are a must, and there is no such thing as just grabbing a sandwich and that should do.

If you eat tomatoes, adding some passata will help thicken the sauce. In this stew, the deep greens contrasted with the yellow of the squash and the orange of the sweet potato, makes this an attractive and nourishing dish for the autumn harvest. Either use an immersion blender to puree the soup or let the soup cool a few minutes and carefully transfer the soup in batches to a blender. You can cook Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

1. Prepare 1.5 tbsp of olive oil.
2. It's 1 of medium-large onion, peeled and chopped.
3. You need 4 cloves of garlic, peeled and crushed.
4. You need 2 sticks of celery, chopped.
5. It's 1/2 tsp of ground cumin.
6. It's 1/2 tsp of ground cinnamon.
7. You need 1/2 tsp of ground turmeric.
8. It's 1 tbsp of apple cider vinegar.
9. It's 500-700 ml of vegan stock.
10. Prepare 2-3 cups of chopped vegetables eg squash, carrots, sweet potato.
11. You need 1/4 of cup/ handful chopped dried apricots.
12. You need of Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero.
13. Prepare of Juice of 1/2 lemon + zest.
14. You need A few of handfuls of cavolo nero or baby kale, torn into pieces.
15. You need of Salt and pepper.

Zucchini Stew with Potatoes is a rustic Italian-inspired main dish. This vegan and gluten-free recipe is healthy and loaded with vegetables. Enjoy a warm bowl of this comforting stew on its own or with some crusty bread. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric).

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan instructions

1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent..
2. Add the garlic, celery and spices. Sauté for a couple of mins..
3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.).
4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender)..
5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve..
6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋.

Add beef, potatoes, carrots, butternut squash, onion and garlic to the slow cooker. Season with salt, pepper, Italian seasoning and add the bay leaf. Add spices and salt and cook one minute more. Add sweet potato, garbanzo beans, raisins, coconut milk and tomatoes to pot and bring to a boil. Add the tinned tomatoes, carrot and sweet potatoes, salt and vegetable stock.

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