How to Make Perfect Wholewheat Soba noodles with tin tuna and green pesto 🍜

Wholewheat Soba noodles with tin tuna and green pesto 🍜. Ahi Tuna Salad by The Urban Mrs. Soba Noodles with Edamame and Green Onions by Hip Foodie Mom. Scallops Hong Kong Style by Magnolia Days.

Look for Japanese soba noodles in the ethnic-food section of your supermarket. These matcha green tea soba noodles are a refreshing combination of earthy, green tea infused soba, umami-rich, cold tsuyu dipping sauce, and flavoursome toppings like fiery wasabi paste and crispy tempura flakes. What better way to cool down in the middle of a scorching summer's day? You can cook Wholewheat Soba noodles with tin tuna and green pesto 🍜 using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Wholewheat Soba noodles with tin tuna and green pesto 🍜

1. You need 1 tin of tuna.
2. Prepare 1 cup of cooked soba noodles.
3. Prepare 5-6 of green olive (slices).
4. Prepare 2 tbsp of green pesto.
5. Prepare 1/2 of red onion (thinly slices).
6. Prepare 1 tbsp of vegetable cooking oil.
7. You need 1 of garlic (finely chopped).
8. Prepare 3-4 of asparagus (slices).
9. It's 1 tbsp of natural yogurt.
10. Prepare 1 tsp of lemon zest.
11. You need to taste of Salt and pepper.
12. Prepare 1 handful of spinach Sone fresh dill or dry herb.
13. Prepare of Some dry chilli.

This makes soba noodles a great alternative to traditional noodles and pasta made from wheat. These recipes make it easy to incorporate soba noodles into your diet. Green tea chicken and soba Soba noodles with lemony kale pesto: This recipe's homemade kale and lemon pesto takes soba. Divide green tea soba noodles among bowls, then scatter over nori strips, bonito flakes and spring onions.

Wholewheat Soba noodles with tin tuna and green pesto 🍜 instructions

1. Cook soba noodle and drained, leave it aside..
2. Roast dry chilli for a few min then roughly chopped them..
3. On a pan, add vegetable cooking oil then add onions, garlic then add some asparagus, tin of tuna and yogurt in. Mix well..
4. Add some yogurt, green pesto and some spinach, lemon zest, dry chilli, salt and pepper. Stir well together and serve with a wedge of lim.

Serve with sliced ginger, wasabi paste and soy dipping sauce on the side. It's totally your call, and it's totally going to be bomb delicious when you pull it out of the fridge for lunch/dinner/snack/repeat. We didn't have soba noodles or red cabbage on hand so used brown rice vermicelli and green cabbage instead. Zucchini noodle season is coming, and personally I couldn't be happier about it. Ever since I discovered the Spiralizer (affiliate link) I've had fun Zucchini noodles can be eaten raw, but when I'm serving them with a heated sauce like this one I like to heat some olive oil, season the oil with sliced.

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