Recipe: Yummy Squash and chickpea stew - vegetarian

Squash and chickpea stew - vegetarian. Add to carrot mixture along with remaining chickpeas and soup. A well-stocked spice cabinet is key for this hearty vegetarian stew. Add tomatoes and stock, scraping pan to loosen browned bits.

Here's How To Make Moroccan Chickpea & Butternut Squash Stew. And this squash and chickpea stew is a meatless one, so the total fat content is minimal. Like all good stews, this is a fine make-ahead recipe. You can cook Squash and chickpea stew - vegetarian using 13 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Squash and chickpea stew - vegetarian

1. Prepare 3 tbsp of olive oil.
2. Prepare 1/2 of onion squash, cut into 2-3 cm chunks.
3. You need 2 tsp of Thyme leaves.
4. It's 1 of garlic clove crushed.
5. It's 1/2 can of chickpeas, rinsed and drained.
6. It's 2 tsp of ground cumin.
7. You need 1 tsp of cinnamon.
8. It's 1/2-1 tbsp of harissa paste.
9. You need 500 ml of vegetable stock.
10. You need 100 g of feta.
11. You need of Zest from 1 lemon.
12. You need 1 handful of green olives.
13. It's 100 g of cavolo nero.

The orange colour of squash signals beta carotene, a plant pigment that's a potent disease-fighter. And this squash and chickpea stew is a meatless one, so. I want to incorporate more vegetarian dishes into my diet this winter, so I'll definitely be trying out this. A healthy lentil moroccan stew made with chickpeas, butternut squash, and lentils!

Squash and chickpea stew - vegetarian instructions

1. Heat 2tbsp oil in a large pan. Add the garlic, squash and thyme. Cook on low-medium for 15-20 minutes until the squash softens..
2. Add chickpeas, spices, harissa and the stock..
3. Bring to the boil. Cover and simmer for 35-40 minutes..
4. Crumble the feta into a bowl. Add 1 tbsp olive oil and the lemon zest. Leave that to one side..
5. Back to the saucepan. Add the olives with about 5-10 mins to go..
6. Then tear the cavolo nero into smaller pieces and add to the pan. Cook for 2-3 minutes..
7. Serve the stew and top it with the feta. Enjoy 😋.

You'll love this filling vegetarian meal! A healthy Moroccan stew with cozy spices, butternut squash, chickpeas, and lentils! You can substitute veggie stock for the chicken stock to make this recipe vegetarian, and of Add squash and potatoes, season with salt and freshly ground black pepper, stir to coat, and cook until Add broth, chickpeas, tomatoes and their juices, and saffron, if using. Bring mixture to a boil then. The seasoning for this stew is very simple, just a ton of smoked paprika and curry powder, plus a little pinch of red pepper flakes for kick.

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