Recipe: Tasty Healthy smoked haddock dinner

Healthy smoked haddock dinner. First part of a simple tutorial of how to make an easy healthy dinner :D. Cook smoked haddock in a range of comforting dishes. The strong smoky flavour works perfectly in fish pie, creamy chowder and classic kedgeree.

One widely available fish is haddock, which can be bought fresh or smoked. Smoked haddock can be yellow in color (dyed) or not dyed depending on your preference. Lunch today, a different way with smoked haddock which we both enjoyed. You can cook Healthy smoked haddock dinner using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy smoked haddock dinner

1. It's 2 pieces of smoked haddock.
2. You need 175 g of green beans.
3. Prepare 10 of new potatoes.
4. Prepare 12 of cherry tomatoes.
5. Prepare 1 of lemon.
6. It's of Olive oil.
7. It's of White wine.

Bottom layer, tomatoes with a little garlic and basil. Middle layer, smoked haddock, top, Mozzarella and Cheddar cheese and two. Smoked haddock is, without doubt, a brilliant source of protein. As a lean fish, it's also pretty healthy, and certainly beats a burger, fatty red meat, or Eating smoked fish too is also a quick way of making sure the dinner is ultra-tasty.

Healthy smoked haddock dinner instructions

1. Preheat your oven to approx 190. Put the pieces of fish onto a sheet of tin foil. Pour over a glug of oil, wine and a squeeze of lemon juice. Cook for 15 minutes..
2. Chop your potatoes into even sized chunks and add to salted boiling water. They will probably need around 12 minutes (dependent on size.).
3. Cut the ends off your beans and add them to the potatoes. They need 10 minutes..
4. Five minutes before the fish is cooked, half your tomatoes and add them to the oven tray..
5. Strain your beans and potatoes. Serve everything with a big wedge of lime..

The warm, woody flavours from smoked haddock mean the fish. Smoked haddock has such a rich flavour and makes a lovely quick, tasty lunch or super. One of our favourite smoked haddock recipes, we have poached the fish here in milk and then used the flavoured milk to make a creamy mushroom sauce. Just serve this with spinach and mash for a comforting meal. The Best Healthy Smoked Haddock Recipes on Yummly

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